There is no special formula for this. Just like what the doctors would say, a 30-minute cardio workout three to four times in a week and healthy eating will do. It is just a matter of discipline and having a good knowledge of what healthy eating is really about.
FOOD INTAKE
If you aim to lose weight, it is very important to reduce your food intake but take note of what is the healthy dose. They said you should not go beyond the 1200 calories limit per day. Depriving yourself too much can result to cravings and before you know it you are eating more than you should. Also, your body needs the energy and nutrients that food supplies.
It would be better if you eat more fruits, vegetables, and healthy proteins. They are packed with vitamins and minerals but low on calories. Make a list of your favorite fruits and veggies and try to stock them on your fridge so whenever you are hungry, these are the food that you would go for first. Also, remember that there are fruits that are quite high in sugar so eat them in moderation and load on your favorite salad greens and crunchy root crops like beets and carrots. Needless to say, you should stay away from the sweets. Pastries are yummy but the sugar and saturated fats in them are the one that builds up into fat inside the body.
EXERCISE
I am quite big and chubby, so the best work out routines should include a lot of cardio. It is the fastest way to burn and shed fat. If you are slimmer but needs to tone up, you can do more core and strength training to develop muscles. It will support the skin which will make it look tighter.
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