Going Back To My Better Habits

After all the lakwatsa and eating to death during the celebration of our 8th year anniversary, it is time to go back to the better habits I developed trying to be fit.

There is no special formula for this. Just like what the doctors would say, a 30-minute cardio workout three to four times in a week and healthy eating will do. It is just a matter of discipline and having a good knowledge of what healthy eating is really about.

FOOD INTAKE

If you aim to lose weight, it is very important to reduce your food intake but take note of what is the healthy dose. They said you should not go beyond the 1200 calories limit per day. Depriving yourself too much can result to cravings and before you know it you are eating more than you should. Also, your body needs the energy and nutrients that food supplies.  

It would be better if you eat more fruits, vegetables, and healthy proteins. They are packed with vitamins and minerals but low on calories. Make a list of your favorite fruits and veggies and try to stock them on your fridge so whenever you are hungry, these are the food that you would go for first. Also, remember that there are fruits that are quite high in sugar so eat them in moderation and load on your favorite salad greens and crunchy root crops like beets and carrots. Needless to say, you should stay away from the sweets. Pastries are yummy but the sugar and saturated fats in them are the one that builds up into fat inside the body.

EXERCISE

I am quite big and chubby, so the best work out routines should include a lot of cardio. It is the fastest way to burn and shed fat. If you are slimmer but needs to tone up, you can do more core and strength training to develop muscles. It will support the skin which will make it look tighter.

What To Eat

Last week I featured Cucumber, Baby Carrots, and Bell Pepper. This week let's have a little more variety by adding some fruits. =)

First stop, Kiwi!
I like kiwis because they help your digestion and clean out toxins. They also boost your immune system with high Vitamin C content and antioxidants

Grapes!
I always liked grapes so I was so excited to learn that you get a lot of benefits when you eat them. It improves your brain, protect you skin, helps fight diabetes, and aids in weight loss too!

Lettuce :)
I don't know why but I have always been fond of Romaine Lettuce. I like that it's crunchy and bland in taste so it is easy to pair with any dressing or other more flavorful ingredients. It is high in fiber and it also helps in digestion, so it meas it is definitely going to be helpful if you're planning to lose weight.

So, instead of grabbing a bar of snickers or chips when you feel like snacking, try these healthy eats that are easily found in your local supermarkets.